29 Positive Affirmations to change your life — Fibro Ramblings

Positive affirmations are positive phrases or statements that are used to challenge negative or unhelpful thoughts. They are used as a means of introducing new and adaptive cognitive processes. All you need to do is pick a phrase and repeat it to yourself three to five times daily. This is to reinforce positive beliefs. The […]

via 29 Positive Affirmations to change your life — Fibro Ramblings

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